{"id":96,"date":"2007-11-04T23:03:12","date_gmt":"2007-11-05T07:03:12","guid":{"rendered":"http:\/\/www.nomadicminds.org\/blogs\/2007\/11\/04\/sleep-the-new-diet-program\/"},"modified":"2007-11-04T23:03:12","modified_gmt":"2007-11-05T07:03:12","slug":"sleep-the-new-diet-program","status":"publish","type":"post","link":"http:\/\/www.nomadicminds.org\/blogs\/2007\/11\/sleep-the-new-diet-program\/","title":{"rendered":"Sleep, the new diet program"},"content":{"rendered":"<p>I endured years of protest imposing strict sleeping routine for my kids.  They must be in bed and light-out earlier than most of their friends, at least so they claim.<\/p>\n<p>A <a href=\"http:\/\/www.newswise.com\/articles\/view\/534833\/\">recent study<\/a> showed a good night&apos;s sleep, when the kid is young, will help their grades, make them more socialable, and even avoid later time over-weight.<\/p>\n<p>I guess this makes sense.  A good night&apos;s sleep give them more energy, to focus in class, and more participatory on the playground &mdash; that becomes higher interest in activities and exercises later.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I endured years of protest imposing strict sleeping routine for my kids. They must be in bed and light-out earlier than most of their friends, at least so they claim. A recent study showed a good night&apos;s sleep, when the &hellip; <a href=\"http:\/\/www.nomadicminds.org\/blogs\/2007\/11\/sleep-the-new-diet-program\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8],"tags":[],"_links":{"self":[{"href":"http:\/\/www.nomadicminds.org\/blogs\/wp-json\/wp\/v2\/posts\/96"}],"collection":[{"href":"http:\/\/www.nomadicminds.org\/blogs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.nomadicminds.org\/blogs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.nomadicminds.org\/blogs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.nomadicminds.org\/blogs\/wp-json\/wp\/v2\/comments?post=96"}],"version-history":[{"count":0,"href":"http:\/\/www.nomadicminds.org\/blogs\/wp-json\/wp\/v2\/posts\/96\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.nomadicminds.org\/blogs\/wp-json\/wp\/v2\/media?parent=96"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.nomadicminds.org\/blogs\/wp-json\/wp\/v2\/categories?post=96"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.nomadicminds.org\/blogs\/wp-json\/wp\/v2\/tags?post=96"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}